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The Rep Glute-Ham Developer (GHD) is made for working the posterior chain muscles - glutes, hamstrings, and lower back.  Strengthening these muscles has been shown to reduce ACL / MCL injuries by helping balance upper leg muscles - as we are usually quadricep dominant from squats, running, sports, etc.  You can flip over and use it for some hardcore abdominal workouts too!

Our GHD includes many advanced features:

  • Band pegs for resistance work
  • A bearing system for the footplate which makes adjustments for height very quick and easy 
  • A mounting footplate to make it easy to get on and off the glute ham developer
  • Wheels on the back make it easy for one person to move
  • Thick padding with a durable vinyl cover and steel endcaps on the foot pads finish off the unit
  • A commercial quality GHD for a home gym price.  Check out the video below for more details and a walk-through!

Assemble difficulty:  Easy, 15-20 minutes

Specs:  Dims: 42" high (top of butt pads), 70" long, 36" wide, 150 lbs. Footplate measures 21x15"

Additional Information

Gear Specs


Brand Rep Fitness
Material Steel, variable thickness
Dimensions 68x36x48"
Product Weight 150 lbs
Warranty 90 days on pads, 5 years on frame
Weight Capacity 500 lbs
Adjustments Horizontal & Vertical
Free Shipping No
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REP GHD - Glute Ham Developer

4.9 20 5 0

Commercial quality GHD for a home gym price.

Availability: In stock