the latest

A person swims in a pool.

Pool Exercises That Build Real Strength (Not Just a Tan)

Summer sweat sessions, pool edition.

Aug 10, 2026 / Rachel MacPherson
Athlete does a lunge with REP equipment.

Try Periodization Training for Bigger Lifts and Better Gains

Give your training a plot.

Aug 17, 2026 / Rachel MacPherson
Athlete does chest press on a bench with adjustable dumbbells.

The 1-Hour Full-Body Dumbbell Workout That Hits Everything

All killer. No filler.

Aug 13, 2026 / Rachel MacPherson
Athlete uses dumbbells for a workout.

How to Train Your Entire Upper Body in 20 Minutes

Less scrolling. More lifting.

Aug 14, 2026 / Rachel MacPherson
Two athletes run on a trail in the Strata™ Weight Vest.

The Best Gifts for Runners: A Guide from REP

Running out of ideas for the holidays? We've got you covered.

Aug 13, 2026 / Rosie Borchert
An Hour for You: Reclaiming Your Time for Health and Wellness

An Hour for You: Reclaiming Your Time for Health and Wellness

You've got 3,600 hidden seconds — an hour — just waiting to be used.

Aug 04, 2026 / Rosie Borchert

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