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An athlete utilizes the Kleva® landmine attachment for their workout.

Functional Training vs. Strength Training: The Real Differences, Explained by a CPT

Strong for the gym, strong for your everyday.

Sep 17, 2025 / Jake Dickson
The 4-2-1 Workout Is Everywhere on TikTok. Here’s How to Do It Right

The 4-2-1 Workout Is Everywhere on TikTok. Here’s How to Do It Right

For once, TikTok is onto something.

Sep 11, 2025 / Andrew Gutman
For Stronger Glutes and Hamstrings, Smith Machine Good Mornings Are a Must

For Stronger Glutes and Hamstrings, Smith Machine Good Mornings Are a Must

Make every morning a good morning.

Sep 10, 2025 / Rachel MacPherson
Get Explosive: How to Master the Dumbbell Clean for Power and Speed

Get Explosive: How to Master the Dumbbell Clean for Power and Speed

Brutal, effective, and an essential in your routine.

Sep 10, 2025 / Andrew Gutman
The Best Plyometric Exercises, According to An Expert

The Best Plyometric Exercises, According to An Expert

Ready, set — explode.

Sep 04, 2025 / Jake Dickson
What Is a Manual Treadmill? The Ultimate Guide to Curved, Self-Powered Running Machines

What Is a Manual Treadmill? The Ultimate Guide to Curved, Self-Powered Running Machines

Off to the races.

Sep 05, 2025 / Rachel MacPherson

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