the latest

Athlete jumps up stairs in the sun.

The Best Cooling Tees and Tanks for Hot Runs and Gym Sessions

Hot temps, cool shirts and tanks.

Jun 11, 2026 / Rosie Borchert
Athlete does bench press with a Smith machine.

Smith Machine vs Free Weights: Which Option Maximizes Strength Gains?

Fixed or free.

Jun 10, 2026 / Editorial Team
Athlete tackles Arnold press.

How to Do an Arnold Press (and How It Stacks Up to a Shoulder Press)

To Arnold press, or not to Arnold press, that is the question.

Jun 08, 2026 / Rachel MacPherson
Athlete attaches leg roller to upright.

The Complete 2026 Guide to Choosing a REP Fitness Leg Roller Attachment

A simple attachment with a world of possibilities.

Jun 09, 2026 / Editorial Team
Get Harder To Handle With Strength Training For Brazilian Jiu-Jitsu

Get Harder To Handle With Strength Training For Brazilian Jiu-Jitsu

Be the problem.

Jun 05, 2026 / Rachel MacPherson
Athlete works on REP® Gymnastic Rings.

Gymnastics Rings Workout for Full Body Control

Strength on hard mode.

Jun 05, 2026 / Rachel MacPherson

NEWSLETTER SIGNUP

Product launch information, promotions, blogs, and REP news.