If the garage gym is your Citadel of Gains, then the weight bench is your throne. The FB-3000 flat bench is forged from 11-gauge heavy duty steel and features our super-grippy high density foam pad for stable weight lifting. The bench height, set to International Powerlifting Federation (IPF) standards, allows for proper foot placement while arching to bench press heavy weight with proper form.
Like your favorite chair, the FB-3000 bench pad strikes the perfect balance of firmness and support. The high-density pad holds its shape under load, while the textured grip keeps you locked into position. Easy to clean heavy-duty vinyl stands up to heavy use. Add our optional wide pad to your exercise bench for more surface area, which is perfect for larger lifters or use as a multi purpose utility bench for your home workouts.
Use this flat bench for barbell or dumbbell bench press movements to build upper body strength. Flat benches are great for bodyweight movements like dips, elevated pushups, and deficit push ups, too. Or, combine your flat bench with an Olympic barbell, bumper plates, and power rack to build a cost-effective home gym setup with minimal equipment.
Flat benches are perfect for functional bodybuilding movements like concentration curls, reverse flies, tricep extensions, and rows to round out your strength training. Or target lower body movements with box squats, split squats, weighted step-ups, and glute bridges.
You can also use the FB-3000 flat bench for core exercises using leg raises, in and out sits, Russian twists, reverse crunches, and tucks. Remember that combining different variations of pushing and pulling movements is fundamental to building a balanced strength program while preventing injury.
Reclaim precious floor space in your home gym with our wall-mounted bench hanger. This vertically mounted bench hanger installs easily and securely into studs or concrete with its 16-inch spaced mounting holes. The bench hanger is 3.43" deep, featuring a compact 18 x 5.25 x 4.25 footprint, making it the perfect space saving solution for your FB-3000 flat utility bench and adds a professional touch to any home gym.