AB-3000 FID Adjustable Bench

The REP AB-3000 is the best FID bench on the market. Take your garage gym to the next level with a heavy duty bench that combines convenience, versatility, and comfort. Ideal for home and light commercial use, this bench is perfect for any workout routine.

Assembling the REP Fitness FID bench is easy! This bench ships mostly pre-assembled, so it will only take you about 15 minutes from when it’s delivered to when it’s ready to be put to work. Follow our assembly instructions below to ensure proper assembly from beginning to end.

In a perfect world, you’d have unlimited space to build out your dream home gym, right? Since that’s simply not the case, you need to be strategic about buying home gym equipment that serves multiple functions. With 7 back pad adjustments (from 85 degrees to -20 degrees) and 3 seat pad adjustments, there are 21 different possible ways to configure your AB-3000. No need to buy a separate flat bench... you can hit multiple angles with this flat incline decline bench. Talk about versatility!

You don’t have to worry anymore about slipping and sliding when benching! With 2.5” of grippy, textured vinyl padding, the AB-3000 offers a superior amount of comfort for serious weight lifting. Hitting a bench press PR has never been so comfortable!

REP benches feature innovative and high quality designs that last! This bench features an innovative bare steel back adjustment ladder to prevent the chipping and flaking of paint from metal-on-metal contact seen on other adjustable benches.

• 7 different angles, including -20 (decline), 0 (flat), 20, 35, 50, 65, and 85 degrees
• Weight capacity: 1,000 lb
• Thick, firm, 2.5" pad wrapped in very durable textured vinyl for maximum comfort and support.
• Wheels allow for efficient maneuvering around the gym.
• Solid steel ladder.

• Total Height: 18"
• Total Pad Length: 54.25"
• Back Pad Width: 11.5"
• Pad Gap: 1.75"
• Total Footprint: 11.25 SQFT
• Weight: 95lbs
• 3% Tolerance

REP AB-3000 FID Adjustable Bench

The REP FID (Flat, Incline, Decline) bench is great for hitting multiple angles when you workout. Ideal for home and light commercial use, the bench has a thick, firm, 2.5" pad wrapped in very durable textured vinyl for maximum comfort and support. The solid steel ladder has 7 positions, including -20(decline), 0 (flat), 20, 35, 50, 65, and 85 degrees to accommodate any workout routine. The seat has multiple adjustment angles to give you more support as your back angle changes. Great as an incline bench, and also to get some decline bench workouts in as well! Innovative features include a bare steel back adjustment ladder to prevent the chipping and flaking of paint from metal-on-metal contact seen on other adjustable benches. Choose your favorite color to personalize your home gym! 

Assembly difficulty:  Easy, 15 minutes  -  video below and PDFs. Ships mostly assembled.

*Important Assembly Notes - READ ALL* Be sure to tighten down the bolts that are already assembled, otherwise the bench may not feel stable.  Also, put all the bolts in place and keep it loosely tightened, then go around and tighten each one down - but do not over-tighten the bolts. 

Specs: Dims: 17.5" high (in flat position), 54" long, 26" wide, 95 lbs

PDF: Assembly Instructions

PDF: Assembly Quick Tips