Adjusting the back pad on Red AB-3000 2.0 Bench

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AB-3000 2.0 FID Adjustable Weight Bench

4.9

Rated 4.9 out of 5 stars

1,878 Reviews

$349.99

Free Shipping

Ships within 24–48 hours

Color Metallic Black

Financing Options

California Prop 65 Warning

OVERVIEW

FAQS
Videos
Tech Specs

The AB-3000 is known as the best-value, adjustable, FID bench for home gyms -- and it just got better with a new, upgraded look and feel in the AB-3000 2.0. This bench is a high-quality option for lifters looking for a rock-solid, flat-incline-decline bench. Built-in leg rollers and an adjustable pin assure you’re comfortable and secure in the decline position.

What Experts Say

The Best Value FID Weight Bench? REP AB-3000...

01/17/2023

Coop reviews REP's update to the AB-3000!

FEATURES

Updated, Built-In Leg Roller

Leg rollers on the AB-3000 2.0 can be moved farther back for better clearance and farther forward than the original design for more comfort in decline. They can also be locked into any of the six positions while doing decline sit-ups and incline bench.

Improved Stability

Updated front and rear bases with rubber covers provide more grip to the floor and keep your flooring protected. The rear base is also wider to enhance side-to-side stability.

Versatile

Along with added leg roller positions, the AB-3000 2.0 now has eight back pad positions, which are now common degree angles most people prefer and are proven to provide a more effective workout. It also features laser-cut numbering along the ladder to easily show what angle you’re setting your back pad at.

Updated Pads

Our new CleanGrip™ pads are denser to ensure durability and have more grip than our previous version. They are also easier to clean – the smaller perforations trap less dirt and debris. We also provided an updated, squared-off back pad to increase the surface area for increased back support.

Updated Handle

The horizontal handle on the updated leg attachment stays out of the way when you’re lifting and makes the bench easier to move around your gym. 

Patent-Pending Design

The AB-3000 was a classic for a reason, and it only gets better with the AB-3000 2.0. This bench is a never-need-to-upgrade addition to your home gym.

FEATURES

Updated, Built-In Leg Roller

Improved Stability

Updated front and rear bases with rubber covers provide more grip to the floor and keep your flooring protected. The rear base is also wider to enhance side-to-side stability.

Versatile

Updated Pads

Updated Handle

The horizontal handle on the updated leg attachment stays out of the way when you’re lifting and makes the bench easier to move around your gym. 

Patent-Pending Design

The AB-3000 was a classic for a reason, and it only gets better with the AB-3000 2.0. This bench is a never-need-to-upgrade addition to your home gym.

4.9

Rated 4.9 out of 5 stars

Based on 1,878 reviews

Total 5 star reviews: 1.7k Total 4 star reviews: 145 Total 3 star reviews: 20 Total 2 star reviews: 0 Total 1 star reviews: 0

99%would recommend this product

Slide 1 selected

Reviews Summary

Customers say this adjustable weight bench is exceptionally sturdy and well-built, with heavy-duty construction that feels rock-solid during workouts. They appreciate the easy assembly process and the multiple angle adjustments for incline, flat, and decline positions. The padding receives praise for being firm yet comfortable with good grip, though some find it quite firm initially. Many mention the built-in wheels make it easy to move despite its substantial weight. Users consistently highlight the bench's stability with no wobbling or movement during heavy lifting. Some note minor issues like the leg hold having slight movement during decline exercises and the seat adjustment requiring tools rather than quick-release. Overall, customers find it excellent value for money and superior to cheaper alternatives.

Customers Talked About

1,878 reviews

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Rated 5 out of 5 stars
19 hours ago
Solid
Very sturdy. Adjustment is easy. No complaints.
MB
Michael B. H.
Verified Buyer
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Rated 5 out of 5 stars
2 days ago
5-75# dumbbell set & rack
Awesome set of dumbbells ,a couple popped out of the pallet and bounced around the truck and were perfectly fine! Solid set for the price highly recommend
DH
David H.
Verified Buyer
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Rated 5 out of 5 stars
2 days ago
Sturdy
Excellent upgrade to my home gym.
MC
Michael C.
Verified Buyer
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Rated 5 out of 5 stars
3 days ago
Everything I wanted and more
This bench does the basics exceedingly well. It has numerous back and seat angles, adjustable leg rollers, and firm yet comfortable pads. It feels rock-solid stable in every position I've tried, which is exactly what I'd expect from a bench with a nameplate weight capacity of 1000 lbs.
But beyond the basics, it's the little details that speak to this bench's thoughtful design, such as the easy-to-clean vinyl, the dual-pin system for the leg rollers (watch REP's overview video for an explanation), the laser-cut angle numbers, and the noise dampeners on the ladder system. The REP engineers really outdid themselves with this one.
There are only two aspects of this bench that are worth calling out as potential flaws. The first is the lack of "official" vertical storage. I put "official" in quotes because many AB-3000 2.0 owners do in fact store the bench vertically, but to me it feels a little precarious in that position. If vertical storage is a must-have for you, I'd recommend watching some Youtube videos showing the bench stored vertically to decide if you'd feel comfortable doing the same.
The other potential flaw is the pad gap, which measures 2.1", slightly larger than that of the AB-3100 (1.7") or the Nighthawk (1.57"). I personally never even notice the pad gap, but I mention it here for the sake of completeness.
For my needs and preferences, this is a 10/10 bench. I couldn't be happier with it.
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Anand D.
Verified Buyer
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Rated 5 out of 5 stars
2 weeks ago
Excellent Design, Quality, and Value
I've been lifting for more than 50 years and have seen a lot of fitness gear in many years of travel. I'm very happy with this bench here in my home gym. It's an excellent design as far as functionality and aethetics. Assembly was easy with all parts fitting perfectly and excellent quality workmanship.
I enjoy the ability to have a stable and versatile bench in a nice footprint. Despite it's heavy duty construction, it's not overly heavy or difficult to move around as needed. Thank you!
DW
Dennis W.
Verified Buyer
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