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The Rep Glute-Ham Developer (GHD) is made for working the posterior chain muscles - glutes, hamstrings, and lower back.  Strengthening these muscles has been shown to reduce ACL / MCL injuries by helping balance upper leg muscles - as we are usually quadricep dominant from squats, running, sports, etc.  You can flip over and use it for some hardcore abdominal workouts too!

Our GHD includes many advanced features:

  • Band pegs for resistance work
  • A bearing system for the footplate which makes adjustments for height very quick and easy 
  • A mounting footplate to make it easy to get on and off the glute ham developer
  • Wheels on the back make it easy for one person to move
  • Thick padding with a durable vinyl cover and steel endcaps on the foot pads finish off the unit
  • A commercial quality GHD for a home gym price.  Check out the video below for more details and a walk-through!

Assemble difficulty:  Easy, 15-20 minutes

Specs:  Dims: 42" high (top of butt pads), 70" long, 36" wide, 150 lbs. Footplate measures 21x15"

Video: Learn more about the Rep Fitness GHD


Additional Information

Gear Specs


Brand Rep Fitness
Material Steel, variable thickness
Dimensions 68x36x48"
Product Weight 150 lbs
Warranty 90 days on pads, 5 years on frame
Weight Capacity 500 lbs
Adjustments Horizontal & Vertical
Free Shipping No
Tiles Header No
  1. Very good product at competitive price review by Eric on 10/18/2015

    This product is working very well for me...as well or better than the Rage GHD at my Gold's gym, which costs $120 dollars more. I like the "fit" of Rep's product somewhat more, but the upholstery stitching on the Rage seems especially durable. However, no problems with the upholstery on the Rep. Absolutely no problem for home use. I like the two parallel tube slides on the Rep more than I do the slide arrangement on the Rage. Both work fine, but the Rep seems a more imaginative and very smooth, stable arrangement. No need for me to place weights on either end of this GHD (I weigh 200 lbs.), since it sits very securely even on my fairly thick carpet. No rocking at all. No front-to-back instability either. Note that unlike some other GHD's, the Rep's very solid foot plate extends low enough so that getting good push off from the balls/toes of my size 11.5 in. feet is no problem. I strongly recommend this piece of Rep equipment.

  2. Overall satisfied review by Lee on 10/12/2015

    I compared every manufacturer our there, and this GHD offers great value at the price point. The only improvement I would make is that the foot plate is kinda far away from the ankle supports which makes it somewhat difficult to drive through your heels working the posterior chain.

  3. Good deal review by Jeremy on 9/10/2014

    Great GHD for the price.

  4. Best value out there review by KTSUNSERI on 8/8/2014

    Solid piece of equipment. The pics do not do this unit justice. I would have rated it higher, but my other pieces of equipment are club quality 7 gage steel. This machine has all the features of a $1500 GHD. Looking forward to many years of posterior chain training with this.

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Rep GHD - Glute Ham Developer

4.9 15 5 0

Commercial quality GHD for a home gym price.

Availability: In stock