FB-4000 Comp Lite Bench
A lighter competition-style bench designed for intermediate lifters looking for a stable and durable flat bench.
REP FLAT BENCH
FB-4000 FLAT BENCH
The cousin to the beefier FB-5000, the REP FB-4000 boasts a more compact and lighter frame while still maintaining the coveted 3-post design. Rated at 700lbs, this competition-style flat bench will undoubtedly keep you supported and stable during your lifts.
SUPPORTS PROPER FORM AND LIFTING
The tripod foot design allows athletes to use proper positioning of the feet, and arch the back, to push up heavy weight with correct bench form. The 3-foot design is easy to level, and the front support does not get in the way of foot positioning. The 2.5” thick pad measures 12 inches wide and 17 inches from the floor. These measurements, paired with the stability of the tripod base, makes it ideal for back support and leg drive during bench press. The pad is comfortable to sit on while still remaining durable and sturdy under heavy loads.
STURDY, DURABLE & PORTABLE
This competition bench is made from 3 x 3" 14-gauge steel, rated to 700 lbs. There are welded endcaps and rubber pads on all contact points to protect your floors. The textured pad provides a secure grip for big presses. The bench is designed with a front handle and rear wheels making the bench portable and easy to move around your home or garage gym.
REP FB-4000 DIMS
- Total height: 17"
- Total Pad Length: 45.25"
- Pad Width: 12"
- Total Footprint: 7 SQFT
- Designed with Competition Standards
- 3% Tolerance
FB-4000 vs. FB-5000
Need help comparing REP Benches? We've put a comparison list below:
FB-4000 | FB-5000 |
14-gauge steel. | 11-gauge steel. |
REP Wide pad is available for this bench. | Wide pad bench option is available, as well as the Wide Pad to be purchased on its own. |
Frame not compatible with the Thompson Fat Pad. |
Frame is compatible with Thompson Fat Pad. |
45" in length. |
48" in length. |
FB-4000 Assembly Instructions
Assembly difficulty: Easy, 15 minutes
Please note: The assembly instructions for the FB-4000 are the same as the instructions for the FB-5000. The instructions provided below, as well as in the link above, will be titled with "FB-5000" which is correct.

