Street Parking Program A
Everything you need for Street Parking Program A workouts!
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Program A: This version of the workout is usually the most simple. All that is required for this version is a pair of dumbbells or 2, a jump rope, and either a simple doorway pull up bar or even TRX bands to complete 100% of the workouts!
**Interested in doing more than just the daily WOD? Check out the following programs, all posted once a week on Sunday, for you to schedule in wherever it makes sense for you! Although these workouts can be modified to include equipment that you have, some suggested accessory equipment include kettlebells, dumbbells, wood rings, a plyo box and a bench.
Butts and Guts: build a stronger midline and posterior!
Suns Out Guns Out: build strength and stamina in the upper body.
Street Parking Power: build strength and go heavy in the power lifts.
Street Parking Oly: build + work technique in the Olympic Lifts (Clean & Jerk and the Snatch).
Street Parking Gymnastics: build more skill and stamina in the gymnastics movements.