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Street Parking Program C

Everything you need for Street Parking Program C workouts!

Program C: This version of the daily workout is for those who either have a really legit home set up with maybe all of the above plus a rower or a bike etc. OR for those who are doing our programming in a gym that has this stuff available!

**Interested in doing more than just the daily WOD? Check out the following programs, all posted once a week on Sunday, for you to schedule in wherever it makes sense for you! Although these workouts can be modified to include equipment that you have, some suggested accessory equipment include kettlebells, dumbbells, wood rings, a plyo box and a bench.

 

Butts and Guts: build a stronger midline and posterior!

Suns Out Guns Out: build strength and stamina in the upper body.

Street Parking Power: build strength and go heavy in the power lifts.

Street Parking Oly: build + work technique in the Olympic Lifts (Clean & Jerk and the Snatch).

Street Parking Gymnastics: build more skill and stamina in the gymnastics movements.

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Everything you need for Street Parking Program C workouts

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SR-3000

SR-3100

PR-1000

PR-1100

PR-3100 - 21.5"

PR-3110 - 41"

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Pull-up Bar

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AB-3000 FID

AB-3100 BLK

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Sabre 20kg

Sabre 15kg

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Black - 190lb Set

Black - 210lb Set

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25# Hex DB

40# Hex DB

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12 kg KB

16 kg KB

24 kg KB

32 kg KB

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14lb Med Ball

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30x24x20"

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Soft Plyo - 24"

Soft Plyo - 20"

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1.25", 14' Num

1.25", 7.5' strap

1.25", 14' strap

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