- Regular price
- $ 479.99
- Sale price
- 479.99
- Regular price
- $
- Unit price
- per
California Proposition 65 Notice
Item not available for pickup
WARNING: This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information: https://www.p65warnings.ca.gov/
FAQS
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I’m tall with long legs, will I be able to use this GHD?
The GHD has 13 different adjustment points, so a wide range of heights should be able to use it comfortably. The distance from the farthest adjustment point to the front of the leg pad is 40”.
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What does the GHD do?
This equipment was designed to strengthen the posterior chain (glutes, hamstrings, and lower back), which has been shown to reduce ACL/MCL injuries by helping balance upper leg muscles. Many athletes tend to be quadricep-dominant from squats, running, and other sports. You can flip over and use the GHD for targeted abdominal workouts, too.